Our man in the field – CrossFitter, Battle Cancer founder and newly minted marathon finisher, Scott Britton – reflects on how ...

In the quest for a more active and healthy lifestyle, it's easy to feel overwhelmed by the sheer number of options out there.

CrossFit is a trademarked fitness program that centers on "constantly ... healthy weight management and increased muscle growth. "Most of the exercises performed in CrossFit start with core ...

The risks of allergies according to age group and how they affect the human body over the years Fitness ... one of the most fundamental movements in CrossFit, ideal for developing strength ...

Mat Fraser has won the CrossFit Games more times than ... as well as the equipment you have available and your fitness goals. Want to build muscle? Add five to 30 reps of a press, row, squat ...

Whether you go for Zumba or powerlifting as your fitness activity of choice, Jackson County has plenty of places where you ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

The Murph challenge is notorious for being one of the toughest CrossFit workouts. But CrossFitter and writer Alice Porter claims it’s the perfect way to test your fitness, whatever level you ...

This is why a pair of CrossFit grips are essential for any athlete looking to protect their hands from calluses and tears during high-rep bar work such as pull-ups and muscle-ups. Whether you're ...