We've all seen those athletes who seem to fly on the bar, bringing their feet up with amazing fluidity. If you've ever ...

CrossFit is a trademarked fitness program that centers on "constantly ... healthy weight management and increased muscle growth. "Most of the exercises performed in CrossFit start with core ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

AMRAP (As Many Rounds As Possible): Set a timer for 2 to 5 minutes and go for max burpees. Focus on consistency, not ...

Cross-training also allows athletes to target muscle groups that aren't normally ... This helps you track your fitness over time. "CrossFit is a regimen that combines weight lifting, gymnastics ...

Whether you go for Zumba or powerlifting as your fitness activity of choice, Jackson County has plenty of places where you ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

This is why a pair of CrossFit grips are essential for any athlete looking to protect their hands from calluses and tears during high-rep bar work such as pull-ups and muscle-ups. Whether you're ...