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As senior instructors at Barry’s, Amber Rees and Lindsey Clayton know a thing or two about bicep curls. Today, they are going to take you through the 3-step checklist you need to follow to make ...
The classic biceps curl is still a great way to grow your arms, but your body also needs new stimuli and different movements to progress, especially when it comes to biceps growth. And that's ...
POPSUGAR Photography Bicep Curl Start by holding a dumbbell in each hand at the sides of your body. Keeping your elbows close to your sides, slowly raise the dumbbells to the chest.
When it comes to bicep curls, Filly recommends two specific curl variations: the cross body curl and the chest-supported hammer curl. "They're going to help you build the brachialis portion of the ...