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So, is creatine really worth supplementing? This gym-goer tested it for three months - and swears it's a game-changer
She started supplementing creatine three months ago and has seen encouraging results. My friend started at the gym just shy of two and a half years ago and slowly but surely started gaining ...
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The Best Time To Take Creatine for Effective Results
A more recent study also showed the same results. Thirty-four athletes took 5 grams of creatine either an hour before or ...