Try this couch to 5K training plan for new runners who want to conquer their first 3.1-mile race.© Helen H. Richardson/MediaNews Group/The Denver Post via Getty Images ...

That’s why I’m so excited to introduce this 5K (3.1 miles) training plan. I’ve designed it for everyone, all faces and all paces. All you need is a pair of running shoes and maybe some ...

That’s why I’m so excited to introduce this 5K (3.1 miles) training plan. I’ve designed it for everyone, all faces and all paces. All you need is a pair of running shoes and maybe some ...

Coming soon to six parkrun locations across the country.Brought to you by Vhi, Presenting partner of parkrunFrom the pink ...

The original Couch-to-5K training schedule a nine-week plan. This is an outline of the first five weeks. Week 1: Brisk five-minute warm-up walk. Alternate 60 seconds of jogging and 90 seconds of ...

The VHI's award-winning More than Running series is back with the launch of ‘Your Happy Pace’, making it easier for newcomers ...

The Couch to 5K starts Saturday, January 13. It's a 10-week training program with experienced coaches. News On 6's Alyssa Miller was live with how it's helping people get active.