The Couch to 5K program, designed specifically for newcomers to running, offers a structured path to help you go from the couch to the starting line, transforming your fitness level and mindset.

A 5K refers to a 5-kilometer race or 3.1 miles. 5K is a popular distance for runners of all levels, and many people are drawn to this race because it isn’t overly time-consuming to participate.

This article, From Couch to 5K: A Beginner’s Guide for High School and College Athletes, was first published on SportStarsMag.com. You took the first steps and decided to register for your first ...

Discover how to go from a couch potato to a confident runner with our comprehensive beginner's guide. Learn the benefits of running, prepare for your journey, and conquer the Couch to 5K program.

LANCASTER COUNTY, Pa. — If you are new to running, no problem! The Couch to 5k program, beginning April 4, will train participants starting with zero long-distance running experience, to hit 3.1 ...

Suellen Yeaton, on left, and daughter Katie Yeaton-Hromada, on right, pose at finish line of a race two weeks ago. The mother-daughter duo started in the “Couch to 5K” program in 2022.

In this episode of the Podcast Giovanna Fletcher sits down with the unstoppable Sara Davies MBE, entrepreneur, star of Dragons’ Den and crafter. Couch to 5K has played a significant part in Sara ...

According to the Department of Health and Social Care, an incredible 6.46 million runs were completed across the UK between 1 January and 29 December 2022 using the free NHS Couch to 5k app. A ...