1 10-ounce package frozen spinach (or fresh if you prefer) Preheat oven to 350 degrees. Brown sausage (with a little onion, if you like), then drain and rinse it. Steam spinach only until it wilts.

Eat warm or keep in the fridge for up to two days - Haarala Hamilton When you are watching the calories but really want some comfort food, this is just the ticket. All the goodness of eggs and spinach ...

4. Pour the cottage cheese and egg mixture into the prepared filo crust. Tuck the edges of the filo back in on themselves to ...

Preheat oven to 350 degrees. Coat a large ceramic fluted quiche dish or glass pie dish with cooking spray. Heat olive oil (or cooking spray) in a large nonstick skillet over medium-high heat. Sauté ...

Well I did it again! I Love how versatile fat free cottage cheese is and it makes a great crustless quiche Be sure to check ...

These new four- and five-star egg recipes, like high-protein casseroles and quiches to easy sandwiches, are the perfect breakfast for egg lovers.

I know plenty of folks who think that the crust is the best part of a pie or quiche. Others see the advantage of having no crust: less fat, fewer calories, fewer carbs and certainly less work and more ...

Makes 10-inch quiche; 6 to 8 entree servings. Recipe is by Corinne Cook, who cautions that oven temperatures will vary so adjust the cooking time. 1. Preheat oven to 350 degrees. Spray 9- or 10-inch ...