Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

Coping with layoff anxiety can be difficult considering the state of the job market, but it is not impossible. Here are ways ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Learning how to cope with anxiety involves a combination of immediate management techniques and long-term strategies. People often describe anxiety as general feelings of worry along with aggitation, ...

Anxiety can be a real pain, right? To cope, many of us tend to over-prepare just to avoid dealing with that overwhelming sensation. But guess what? Turns out, all that over-preparing might just be ...

We tested 65 online therapy platforms, scoring them based on quality of care, affordability, and accessibility. Here are our ...

For more than twenty years, I have been ‘preaching’ about the importance not to demonize anxiety but to approach this challenging emotion with compassion and patience. Therefore, what I’m about to ...

Six years after Covid shut down classrooms, anxiety rates among children have not returned to pre-pandemic levels, according ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Please provide your email address to receive an email when new articles are posted on . Anxiety is normal but becomes problematic when it interferes with daily activities. Cognitive behavioral therapy ...

Silence can feel unbearable for people with trauma histories. Background noise helps regulate their nervous system and ...

If you aren’t living under a rock, you’re probably aware that the 2024 presidential election is in full swing. The uncertainty surrounding the outcome is likely to stir up anxiety for many Americans.