Even in good times childhood and adolescence are difficult. But the past three years have been especially rough on the young. For years, there has been a global mental health crisis among children and ...

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Now, fill out this Choosing Your Coping Tools worksheet (or read it in the drop-down below). Review this list of coping tools on your own or with your parent, then check off which tools have worked ...

Many people rely on “hoping skills”—such as suppressing thoughts or clinging to ineffective strategies—believing stress will disappear on its own.

Over the years, I have studied and integrated learned stress-coping skills into my life and interviewed people who are actively involved in resiliency programs and the whole trauma/stress spectrum.

A perpetual issue in the management of adult ADHD is trying to remember to remember to use coping strategies at the time and in the places that they are needed – the point of performance. As I have ...