Discover the hidden benefits and cautions of sunflower oil, from its heart-healthy properties to potential heating hazards ...

Seed oils differ from other plant-based oils, such as olive and avocado oils, in which the fats are squeezed out of the fruit or pulp of plants. Collectively, these two categories are referred to as ...

If you’ve ever stared at a grocery aisle full of cooking oils, wondering if you’re picking a kitchen staple or a chemistry experiment, you’re not alone.

Case study presented by Harvard researchers titled 'Butter and Plant-Based Oils Intake and Mortality' finally narrows down to what truly is the best option.

Raj describes algae cooking oil as a plant-based oil derived from microalgae, which is emerging as a viable source of oil for cooking, offering a sustainable and heart-healthy alternative to ...