Both the sumo and conventional deadlift use the hip hinge movement pattern and, ultimately, the best exercise is the one where you can move correctly and with good form.

If you're especially tall, you may take a liking to the sumo deadlift over the conventional version of the exercise. This style widens the stance and brings the legs outside of the hands when they ...

Use these deadlift form tips from certified trainers to improve your technique and get the most out of this total-body exercise. The hip hinge is one of the most functional movement patterns used ...

If you don't pay attention to your Deadlift technique, you can quickly derail all your hard work. Here are 10 tips on how to correct Deadlift mistakes. RELATED: Become a Better Athlete ...

Pick up the barbell using the conventional deadlift form (see above for cues). Once you're in the standing position, ensure the feet are shoulder width apart and the shoulder blades are rolled ...