"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE LIKE most guys in the gym, when you’re doing a big lift—whether it’s a max bench, a PR ...

Rather than speeding through strength training exercises, I’ve learned it’s best to slow down and focus my movements. Whether you are pushing, pulling, lifting, or lowering, there are multiple parts ...

Researchers explored whether slowing down those reps in the gym affects hypertrophy (muscle growth), and it turns out it ...

If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your dumbbells drop after a curl—you might be missing a major opportunity to build strength. That ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: YOU’RE COMPLETING your final set of heavy bench presses, and the last rep of your set doesn’t quite ...

Concentric and eccentric glenoid wear patterns were found to have similar clinical results and value following total shoulder arthroplasty, according to study results; however, the eccentric group ...

Please provide your email address to receive an email when new articles are posted on . Among patients who underwent reverse shoulder arthroplasty, there were no significant differences in notching ...

The purpose of the study was to find out the effects of three different types of isotonic training programme, viz. eccentric, concentric and combination of both on strength of selected body segments, ...

Introduction Sprinting in football matches contributes directly to securing ball possession and goal scoring (1). Research into physical qualities that underlie sprint performances is crucial. There ...

When I really don’t want to exercise, I’ll rush through a workout just to mark it off my to-do list. But the faster I try to get it done, the sloppier I get. Instead of moving with intention, I’m ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...