Digital burnout can also lead to other emotional struggles. "Emotional exhaustion can include being irritable, reactive or apathetic," Dr Diane says. Dr Shahrzad also lists "feeling flat or joyless" ...

Though technology, especially AI, has made the tedious process of taking notes a lot easier than it used to be, the over-reliance on screens and digital tools has been making me feel more drained than ...

In a world of endless pings, scrolls, and streams, digital burnout has become a modern malaise. Particularly for Gen Z, whose lives have played out almost entirely online, there’s now a growing hunger ...

According to a recent Pew Research survey, nearly 40% of U.S. adults say they try to limit their screen time, but most struggle to follow through. The company Sparrow has recently ranked the U.S.