Your body can convert ALA into EPA or DHA, but this process is inefficient. According to the National Institutes of Health Office of Dietary Supplements, the best way to get EPA and DHA is to ...

We tested more than 20 omega-3 supplements, evaluating them for factors like taste, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) per serving, value, and more. As a certified ...

Fish is a staple food source around the globe. There are over 32,000 species of fish – but a much smaller portion is used as food. Fatty fish, like salmon, are rich in an omega-3 fatty acid ...