2. Dark urine The color of your urine is a reliable indicator of your hydration status. When you’re adequately hydrated, your urine should be pale yellow or straw-colored.

If you're dehydrated, your urine may have a brown hue to it. Kim says dark brown urine indicates you're not drinking enough fluids, because your urine is too concentrated.

Color can fluctuate throughout the day, and any shades within this range shouldn’t be cause for alarm. However, if you notice that your urine is on the darker side, it may be time to grab some ...

Urine color can vary for several reasons, including hydration levels, diet, medications and underlying health conditions. The kidneys play a crucial role in filtering waste and excess fluids from ...

Listen to your body and adjust water intake based on thirst, the color of your urine, and how you feel, ensuring you stay well-hydrated for optimal health.

This color, often described as dark brown urine or tea colored urine, can be a red flag for dehydration. To rule that risk out, Dr. Breus says, try “drinking 16 oz. of room-temperature water.” ...

Your urine’s color, clarity and odor can can act like a daily report card about your health and provide clues that might indicate underlying issues. (ArNek2529/iStockphoto/Getty Images) ...

Listen to your body and adjust water intake based on thirst, the color of your urine, and how you feel, ensuring you stay well-hydrated for optimal health.

Listen to your body and adjust water intake based on thirst, the color of your urine, and how you feel, ensuring you stay well-hydrated for optimal health.

When it comes to understanding your health, your urine can offer valuable clues. A urologist explains what to watch out for in your urine’s color, clarity and odor.

What color is healthy urine? Ideally, urine should be clear enough to read a book or text through (but there is no need to test my example). Yet it’s essential to find a balance.

What your urine color is telling you Red or pink: Sometimes, eating foods such as beets or berries can turn your urine red or pink. However, if you notice that your urine remains red or pink over ...