We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

In previous posts, I’ve written about the cognitive side of cognitive behavioral therapy (CBT). The main technique involves identifying negative automatic thoughts and reframing those thoughts into ...

Misophonia, often described as an intense emotional response to specific sounds, can feel like an invisible but ever-present barrier in everyday life. For many, the sound of chewing, tapping, or even ...

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When ...

While medical advances have afforded us the luxury of longer lives, we now spend many of our later years coping with the ravages of chronic illnesses of aging — cardiovascular disease, type 2 diabetes ...

A practical exploration of emotional regulation techniques, including mindfulness, cognitive reframing, and breathing exercises, to help viewers manage stress, anger, and anxiety effectively. Trump ...

For individuals with a fear of heights, rock climbing can be a powerful tool for cognitive reframing. As Hsiang Yee explains, the process involves a systematic confrontation of perceived risk. Through ...