Tai chi may help older adults manage chronic insomnia long-term. Learn how this mind-body exercise compares with CBT-I.

A new study published in Molecular Psychiatry shows that computer-assisted cognitive behavioural therapy can cut depression symptoms in half, while also reshaping brain connections linked to mood ...

The approach is used to help people with a variety of conditions, including chronic pain disorders, which affect about 50.2 million adults in the United States. With CBT, a mental health expert leads ...

A therapist-guided digital cognitive behavioral therapy reduced distress in 89 per cent of participants living with long-term physical health conditions, a new King's College London study finds.

I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

A new talking therapy for depression has shown encouraging early signs of being more effective and cheaper to deliver than the current best practice of Cognitive Behavioural Therapy (CBT). A pilot ...

A landmark global review of over 200 meta-analyses finds ADHD medicines work best in the short term, CBT helps adults, and ...

I work from an Integrative therapy approach, drawing on various therapies including but not limited to CBT, ACT, Schema Therapy, and EMDR. I specialise in Neurodevelopmental disorders such as ASD ...

She offers a range of therapeutic approaches, including Motivational Interviewing, psychoeducation, Cognitive Behavioural Therapy (CBT) and Emotional Regulation (DBT). Take the first step and book ...