You can lower your risk of heart disease, stroke, and heart attacks by controlling cholesterol. Use this chart to find out the healthy and unhealthy cholesterol levels by age.

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

The cholesterol levels of people in the study were checked annually for three years, and afterward they were tracked for another six years. During that time, 509 people got dementia and 1,760 were ...

For cholesterol, exercise as well as diet can help Exercise-boosted HDL “good cholesterol” levels “act as a broom by sweeping LDL cholesterol away,” one expert says.