Medically reviewed by Jonathan Purtell, RDN Key Takeaways Soaking chia seeds helps improve digestibility.Partially hydrated ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.

Late-night snacking doesn’t have to be mindless—this dietitian-approved option supports bone health and fits easily into a ...

Chia seed benefits are endless, which could explain why people have been consuming chia seeds for thousands of years, and they’re still widely consumed today. Chia seeds have a very mild flavor, so ...

No need to resist your sugar cravings anymore when you can make the healthier version of tiramisu with Greek yoghurt and chia ...

Chia seeds are a powerhouse of nutrition. Packed with fiber, protein, omega-3 fatty acids, and antioxidants, they have become a modern superfood for their versatility and health benefits. They are ...

Eating chia seeds in the morning may help with appetite and blood sugar control. Soaking chia seeds boosts fiber benefits and improves digestion. Start with 1 tablespoon a day to avoid digestive upset ...

Think you should avoid snacking if you're trying to lose weight? These snack options can support your weight loss goals and ...