I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
After hearing about yoga instructors rave about the move, I decided to put it into practice. “Cat-cow pose is one of my ...
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7 Yoga poses that can help reduce stress and anxiety
Here are some powerful yoga poses for managing stress ... One of the most straightforward poses releases tension stored in the body. 6. Cat-Cow Pose Cat-cow stretch relaxes the effects of sitting ...