Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases ... These are some of my favorite cardio moves to get that heart rate up! This move is simple, ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Training in this way also provides a lasting metabolic boost. Muscle is more metabolically active than fat, which means the ...

With consistency combined with proper nutrition, it’s standard to see noticeable changes in 3-4 weeks, with substantial belly ...

Each exercise is performed for 30 seconds with a 30 second rest in between. The workout is structured as a circuit, you will complete all exercises in sequence before moving to the next round.

Many of these routines can torch between 300-500 calories per hour while improving coordination and spatial awareness – benefits you’ll never get from a treadmill.

These 5 exercises are better than crunches. Feb. 4, 2011— -- There's probably no body part women obsess over more than their midsections. Because many women naturally hold onto body fat ...