If your goal is to lose inches from your waistline or reduce stubborn belly fat, there is one type of exercise that is the ...

On Sunday’s edition of Jewell’s Jems on the WGN Weekend Morning News, Jewell Hillery features an Old Town fitness studio that ...

Training in this way also provides a lasting metabolic boost. Muscle is more metabolically active than fat, which means the ...

Experts in health and fitness explain the difference between body fat mass and body fat percentage, and which is the most ...

Build lean muscle and burn belly fat faster than cardio with these 5 trainer-approved bodyweight core moves after 40.

Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, ...

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on adding weight and doing shorter, more challenging cardio.

Rowing isn’t just cardio—it’s a full-body workout that builds strength, burns fat and supports total body recomposition. Here’s how to do it right, per experts.

This full-body warm-up gently builds up to three classic calisthenics exercises, mixed with short jogs/dynamic stretches. This is how the workout proceeds: 1 pull-up, 1 push-up, 1 squat, easy jog ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...