Getting more fiber in your diet is important. Here are some fiber-rich foods that are delicious as well as nutritious.

including minestrone and cannellini-and-green bean salad. The bean packs healthy benefits as well – they are high in protein and fiber and low in fat!

Nutritionally, both butter and cannellini beans are high in protein and fiber and have very similar nutritional profiles ... or meatier dishes with creamy butter beans. Their high-starch content can ...

There are only two main ingredients: Brussels sprouts and white beans or Cannellini beans. The perfect side dish ... but also are a great source of fiber, folate, iron, and magnesium. Not to mention, ...

1 pound dried cannellini beans 5 cloves garlic, peeled 1 sprig fresh sage (or other fresh herb, like rosemary) Extra-virgin olive oil 1 tablespoon kosher salt Prepare beans: Add cannellini to a ...