If you're not sure what you're looking at, take a few minutes to learn how to read nutrition labels. If you've already bought canned vegetables without reading the labels, and it's time to make a ...

know the truth about what's under the lid and on the label. Are fresh and frozen ingredients healthier? Sometimes. Canned vegetables usually have added salt, and some canned fruit in packed sugary ...

But look carefully at the label of your broth — if there are a lot of spices, like curry or black pepper, you may want to skip it. 6. Canned vegetables Canned vegetables can be a good option ...

However, the popularity of certain brands of canned vegetables, including tomatoes, is rising. Some people have previously avoided tinned and frozen produce because they’re technically classed a ...