It will then tell you the calories you need per day to maintain your current weight. Or, if you want to lose weight, there’s the option of adding a goal weight and number of weeks you want to ...

Here’s what I’ve learned after years of trial and error: calories aren’t just calories. I used to think I could […] The post ...

BMR stands for Basal Metabolic Rate, which is the number of calories your body burns at complete rest. It accounts for the ...

When should you eat the majority of your calories? In TODAY.com's Expert Tip of the Day, a dietitian reveals which meal of the day should be highest in calories.

My calculator suggests a calorie intake of 1709kcal per day, splitting carbs by 40%, protein by 40% and fats by 20%; this equates to 684kcal for carbs and fats, each, and 342kcal for fats.

Children 2 to 8 need between 1,000 and 2,000 calories, the report says. Daily calorie intake estimates vary widely for older children and teenagers, with a range of 1,400 to 3,200.

If one of your goals is to lose body fat, gain muscle or even maintain your weight, you should know your basal metabolic rate, or BMR. Your BMR is the minimum number of calories that your body ...

What you need to know about calories A calorie deficit does not automatically mean it’s healthy. You could eat 1,500 calories worth of brownies – and you may even lose weight.

A new study from the Journal of the American Heart Association has found that intermittent fasting fails to help dieters drop weight, with calorie counting still the most effective way to shed any ...