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How to Relieve Stress and Calm Your Nerves originally appeared on usnews.com Update 04/10/24: This story was previously published at an earlier date and has been updated with new information.

“Calm your nerves by taking a mental trip to somewhere that brings you a sense of peace. For example, visualize a peaceful white sandy beach and focus on its sensory details,” she says.

Box breathing is a deep breathing technique that can help manage anxiety by regulating the autonomic nervous system.

Ground yourself in the peace of the moment.†You might consider working small bits of meditation into your day. Box breathing is a simple way to gain a sense of calm.

Step 7: Find a quiet place to mindfully drink your tea. Inhale its spicy aroma, take note of the different flavors you experience, and feel your stress melting away.

3. More mindful distractions online Give your brain a break with feel-good videos, such as Animal Odd Couples from The Dodo, featuring the golden retriever who picks apples for his bunny friends.

Guided meditation to reduce anxiety – relax and calm your mind and body (16 minutes) Guided meditation to reset your nervous system (15 minutes) Meditation apps ...

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The latest videos from WFLAFrom the foods we eat to how to keep our homes organized - The Bloom team in Tampa, Florida invited top guest from around the country to help people calm their nerves ...

I've heard this a few times from people trying to calm my nerves. — submitted via e-mail Answer: The comments made by the people you refer to are a bit misleading.