This cable curl is perfect for challenging your biceps. Pair it with dumbbell hammer curls for more shape and definition. (Get more legs-sculpting workouts from Women's Health's Look Better Naked ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to incorporate into your workout.

A few sets is all it should take to see how the lying cable curl is the king of all biceps finishing moves. Aim for three sets of 10 to 12 reps here, and be sure to chase that squeeze on each and ...