According to the U.S. Department of Agriculture, one cup of chopped cabbage has: 22 calories 1 gram protein 0 grams fat 5 grams carbohydrates 2 grams fiber (7% daily value (DV ...

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.

‘This diet can lead to fast, short-term weight loss,’ says Tew – since you tend you lose weight when you eat fewer calories and restrict your diet (and the cabbage soup diet is incredibly ...

Kohlrabi: Kohlrabi belongs to the cabbage family. It has about 27 calories in one cup but is loaded with fiber, vitamin C, and potassium. Watercress: This nutrient-rich option contains vitamins A ...