Rolling Out

The one exercise that works six muscle groups at once

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...
Yahoo

2-in-1 Exercises To Blast Fat In Your Legs And Abdomen

We get it—you’re busy! You probably don’t have the time to separately work your legs, including your glutes, thighs, and quads, and your abs multiple times a week. And really, who does? That’s where 2 ...
Naija Gist - Latest

How To Do Burpees The Right Way, According To A Personal Trainer

Things that you always dread at first, but are always thankful for afterward: Going to the dentist, networking with sisters best friends cousin, churning out 30 seconds of burpees (no, just me?). We ...
WFMZ-TV

'Burpee' challenge highlights oddly-named exercise's local ties

It's sometimes called "the ultimate full body exercise." The burpee has been gaining popularity in recent years thanks to CrossFit and fitness shows like "The Biggest Loser." The oddly-named exercise ...
Futurism

Study Suggests That This Particular Exercise May Boost Memory

Ah, the burpee. Who hasn’t been forced against their will to perform way too many arduous reps of this exercise? Touted as the ultimate full-body workout that requires no equipment, gym teachers and ...

5 daily exercises that build more real-world strength than gym workouts after 50

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

10 Home Exercises to Tone Your Entire Body – No Gym Needed

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...
The Republic

Gym exercises its charitable muscles

Members of the CrossFit Ripcord gym in Columbus collected more than 1,200 items for Love Chapel food panty, which also created a challenge for its coaches. Photo provided A Columbus gym has worked out ...
Yahoo

If You Want To Lose Weight and Only Have 10 Minutes, Here’s What Trainers Say You Should Do

Taking better care of your body can be a struggle. There will always be more important things to do, meetings to get to and events to make, but when it comes to losing weight, nothing will work unless ...

5 Standing Exercises That Flatten Belly Overhang Faster Than Ab Workouts After 50

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

Want toned thighs? 7 workouts that work wonders on heavy thighs

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

The fitness world is moving on from burpees. Here’s what top coaches recommend now.

The fitness world is moving on from burpees. Here’s what top coaches recommend now. REJOICE, GYM-GOERS: The news you’ve been waiting for is finally here. You should stop doing burpees!