Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

MOST MOVEMENT DOESN'T occur with both feet planted on the floor. You walk by putting one foot in front of the other, you go up stairs one at a time, and you might even hop over a puddle on a rainy day ...

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day when ...

We’ll be the first to admit it: carving wheels of steel feels painstaking enough without weaving single leg exercises like the Bulgarian split squat into the mix. On the days you feel like cutting ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Hardik Pandya, renowned for his explosive cricketing skills, is also an inspiration when it comes to fitness. His workouts are known to be intense, combining a range of exercises that target different ...

Shilpa Shetty Kundra took to Instagram to share one of her daily exercises. The actress started off her Monday with the ‘Bulgarian split lunge’. Pick up your right foot and place it on the bench ...