You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

How to do a Bulgarian split squat 1. Grab a bench, chair, or some other sort of elevated platform (ideally between 12 to 16 inches), and place it behind you.

The Bulgarian split squat works multiple leg muscles simultaneously, including your quads, hamstrings, and calves. You’re heavily relying on the strength and stability of your legs to perform ...

The Bulgarian split squat is effective at building muscle and strength, hitting the glutes, hamstrings, and quads. Plus, it's a unilateral exercise that helps to address muscle imbalances and hone ...

Bulgarian split squats work all the same muscles as a squat – but there are several things they do better. Here's how to nail the move.

Because the Bulgarian split squat is a unilateral exercise (focusing on one leg at a time), it closely mirrors the movements you make in everyday activities and sports. After all, when you walk ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

Lunges are more dynamic than the split squat because they not only require balance but coordination with the muscle groups in your legs, glutes, and core. Increased Functional Strength Lunges ...