CLEVELAND, OHIO -- In poker, to "sandbag" is to deceive, to trick opponents into underestimating your value. Likewise, in fitness, to "sandbag" is to use a deceptively effective piece of equipment, a ...

When it comes to free weights, dumbbells, kettlebells, and barbells are all good options, but they aren’t your only options. Another effective, though less known piece of equipment? The Bulgarian bag.

Before there were dumbbells and barbells, strongmen built muscle by lifting whatever heavy objects they could get their hands onlogs, large rocks, barrels of ale, even live animals. If your gym is ...

Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year. Past studies have found training major muscle groups twice a week leads ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Before there were dumbbells and barbells, strongmen built muscle by lifting whatever heavy objects they could get their hands on—logs, large rocks, barrels of ale, even live animals. If your gym is ...