Mindful breathing can be done almost anywhere and helps calm your mind and body. Body scanning helps you notice how your body feels without trying to change it. The 5-4-3-2-1 Grounding exercise helps ...

Activities that keep you fired up don't help you turn down your anger. Ray Massey/The Image Bank via Getty Images Some commonly recommended tactics for managing anger, including hitting a punching bag ...

Life is aggravating and learning to keep your cool when you’d rather blow your top is one of its great lessons. Known as the “Anger Professor,” Ryan Martin, author of “Why We Get Mad: How to Use Your ...

Last week, we examined the fact that "slow breathing creates a long life" through the respiration and lifespan of animals.

You might think venting or trauma dumping on a partner or friend is an excellent way to reduce anger, but a recent study has found that it might not be very helpful. According to a recent study from ...

Emotions can go from zero to 100 real quick. Someone cuts you off in traffic. Your co-worker needlessly CCs your boss on an email. A wave of panic hits as you board a long flight. There are times when ...

The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety or help people get to ...