Biting into a piece of warm, crusty bread is one of life’s simplest pleasures. Whether it’s a bakery loaf, some homemade sourdough or a chewy bagel, bread has a way of making nearly any meal better.

Bread is one of life's simplest pleasures. It's soft, fluffy, and endlessly versatile. But if you're trying to eat for muscle or to maintain a high daily protein intake, there's a glaring problem with ...