While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for every fitness level. Plus, with all of the free workouts available, it’s easy to try at home.

Then on Sunday, you’ll put all of the moves together to do the full boxing strength workout. Perform each combo for 45 seconds, then do some active recovery (boxer’s bounce, step or walk ...

First and foremost, it's a boxing-inspired workout. This isn't the place you go for self-defense or sparring, but it is a great place to learn the basics and get a great workout.

Go from zero to hero with our 4-Week Boxing Challenge. Even if you've never thrown a punch, we'll walk you through what you need to know.

Zion Clark enhances his striking with Mitt Queen for takedown setups. Watch their intense boxing workout! Ozzy Osbourne’s ...

Boxing has been “curative” for Paul Pilibosian, 51, a lawyer based in Houston. Mr. Pilibosian does regular CrossFit workouts and runs half-marathons, both of which have caused aches and pains ...

In Fitness Boxing 3: Your Personal Trailer, punch, dodge, and move to the groove of 30 songs. Select an in-game personal trainer, choose how you want to train, and establish a routine that fits ...

If players want something less structured, Fitness Boxing 3 also offers Free Training and co-op workouts. Every exercise is labeled by which area of the body it targets (i.e. biceps, chest, calves ...

Fitness Boxing 3’s virtual trainers won’t be able to tell if you’re punching incorrectly and not using your entire body to the extent that you should.