As a form of high-intensity cardio, boxing burns a good amount of calories and can be an effective workout for weight loss. In the previously mentioned study comparing boxing workouts and walking ...

Go from zero to hero with our 4-Week Boxing Challenge. Even if you've never thrown a punch, we'll walk you through what you need to know.

Boxing has been “curative” for Paul Pilibosian, 51, a lawyer based in Houston. Mr. Pilibosian does regular CrossFit workouts and runs half-marathons, both of which have caused aches and pains ...

In Fitness Boxing 3: Your Personal Trailer, punch, dodge, and move to the groove of 30 songs. Select an in-game personal trainer, choose how you want to train, and establish a routine that fits ...

It's finally fight week in Los Angeles for one of the biggest boxing cards ever to be staged on US soil. In the main event, ...

Rumble Boxing is a unique workout that combines boxing circuits, HIIT, and strength training set to curated playlists by in-house DJ's coupled with colorful lights. All of this makes it as much of ...