When Beth first started assigning Lifehacker fitness challenges to the writers at the site, I pretended I did not notice. I have never been good at exercising. I struggle to even spell the word. With ...

Discover the benefits of the Bow Pose with this engaging yoga pose variation, perfect for both beginners and seasoned yogis.

Improving hand-eye coordination can be a game-changer in daily activities and sports. It involves the ability to synchronize ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

New research led by Ingvild Kjeken, Professor in Occupational Therapy at the University of Oslo, Norway, has shown that hand exercises can significantly help women with the pain of hand osteoarthritis ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...