Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

The end-stage is known as a rocker-bottom foot due to the shape of the feet appearing like a rocking chair. Early treatment includes protecting and immobilizing the foot, such as with a cast or boot.

This article looks at the structure of the foot — including bones, muscles, ligaments, and tendons — and some of the common conditions that affect it.