If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that ...

Carol in this groundbreaking book has introduced two types of mindsets, growth and fixed and explained the importance of ...

This surge in popularity brings with it a host of benefits and applications, particularly in the realm of personal growth. At ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.