Yet, an often overlooked aspect in discussions about fitness is the critical role of muscle memory. Have you wondered why it often seems easier to gain muscle and hit your fitness targets after ...

If you’ve ever worried that a long break from the gym would erase months of hard-won gains, new research from Finland offers ...

In an August study, researchers at the Harvard School of Engineering and Applied Sciences identified a new distinction between long- and short-term motor memories — a class of memories developed ...