Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

consider this 10-minute Pilates class with Lindsay Arnold from "Dancing With the Stars" or a low-impact 30-minute walking ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

To prioritize mental fitness over physical results, individuals should shift their workout mindset by focusing on mental ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...