Tuning into the body’s signals and aligning them with the mind’s intentions can reduce stress, increase focus and offer ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Have you ever looked up from your laptop and felt like your neck just forgot how to be a neck? You’re not alone. Across the ...

Mind-body connection is built into brain Findings point to brain areas that integrate planning, purpose, physiology, behavior, movement Date: April 19, 2023 Source: Washington University School of ...

The findings detail the brain's mind-body nexus. "Modern neuroscience does not include any kind of mind-body dualism. It's not compatible with being a serious neuroscientist nowadays.

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty and improving quality of life in older adults. Mind-body interventions ...

In this article, we’ll delve into what lifting weights does to your body and mind, and why it’s such a powerful tool for overall wellness.

Mind-body divisions also infiltrate our courtrooms and classrooms. When judges and potential jurors are informed that the defendant’s actions are linked to a bodily cause—an abnormal brain ...

Stress is everywhere and affects all segments of our mind and body. Physiologically, we feel the stress of life, hard workouts, missed sleep and poor nutrition.

Vienna University of Technology. "Extreme sports: How body and mind interact." ScienceDaily. ScienceDaily, 10 October 2023. <www.sciencedaily.com / releases / 2023 / 10 / 231010133537.htm>.

Nourishing mind and body is key, but that nourishment becomes meaningless if it’s not rooted in Christ. To nourish one’s soul, we must go to the source — namely, God.

How to build a mind-body fitness routine You don’t need to overhaul your workout regimen to make it more mind-body focused. Start by layering in these five simple strategies.