These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Dynamic stretching is a potent weapon in the arsenal of improving flexibility and prepping the body for activity ...

Whereas dynamic stretching involves moving parts of your body through their full range of ... then the seated spinal twist stretch offers comforting relief. “It improves spinal mobility ...

Also, make sure you externally rotate your body if you’re after a more ... meaning I could try a twist further into the stretch. Plus, you don’t have to leave your desk to do it, so it ...

Simply place one hand on a wall or door behind you, at shoulder height or above Start to twist your body in the opposite direction to feel the stretch through the front of your body ...

to help your body wake up naturally and prepare you for a productive day.” To get the best benefits, Rachele says to perform the stretches in the sequence below and focus on your breathing ...

Dynamic stretching involves controlled motions that move parts of your body through their full range ... says Bramble. 1. Torso twist Stand with your feet facing forward, as wide as your shoulders.