The fear of looking at one’s body in the mirror often starts at a young age. Children are impressionable, and their environment can significantly influence the way they learn to view themselves.

Key points Using a mirror in critical, shaming ways does not help in motivating ourselves. Body acceptance, appreciation, and respect result in better self-care in the long run.

In a world that's moving faster day by day, these people from around the world spread the same positive message to love ...

Home Self Body Dysmorphia Stole My Confidence — 'What I See In The Mirror Is 3x My Size' When I look in the mirror it’s as if I’m looking into a funhouse mirror that distorts my appearance.

It’s clear to me that my habit of negative self-talk about my body isn’t just something reserved for when looking in the mirror but mirrored in my friendships, too.

Seek inspiration, not comparison Follow body-positive influencers, stylists, or everyday people who dress in a way that makes them shine. Look for style inspo that reflects real diversity.

Olivia Munn Recalls ‘Shock’ of Seeing Her Body After Having a Double Mastectomy: ‘Looking in the Mirror…Having No Emotion’ (Exclusive) Munn opens up to PEOPLE about her experience ...

Mirror, mirror on the wall, don’t say it ‘cause Lizzo knows she’s cute. The “Good As Hell” singer posted a video on TikTok Sept. 18 displaying a noticeably more trim figure.