This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

A reflexology chart will show what part of the body is being affected. It is thought that energy is balanced in the nervous system and there is the release of chemicals like endorphins that reduce ...

Everyone’s body is different, so a sexual reflexology technique that works for someone else may not be comfortable for you, and may even lead to bruising. Trusting your partner is key to a ...

Reflexology is a technique that comes from traditional Chinese medicine. We’ll go over how it works, the research behind it, and how to try it out yourself.

Before the massage begins, the Aescape massage platform uses integrated infrared sensors to scan the body and, powered by AI, deliver a personalized experience. The machine learning algorithm the ...

“Facial reflexology is a gentle and noninvasive technique based on the principle that points on the skin and scalp are connected to organs and systems within the body,” Hillian says.

Reflexology is not only very relaxing, it is also very effective in pain relief, as tension is taken out of the body and stress reduced, so pain is also reduced.