Granted, there will always be moments when I need the full-scale illumination of overhead lighting. According to a Harvard Medical School article, broad, cool lighting can even help us to focus ...

I will never turn on the “Big Light.” The term has become shorthand for any overhead, flush-mounted light — especially a boob light, especially one with a glaring, cool, too-bright tone. I ...

Overhead lighting is there because it’s functional, not favorable, and it’s time to stop accepting anything less than the paragon of lighting excellence. Your eyes will thank you, and so will ...