Experts say everyone should be exercising between 150 and 300 minutes every week, with at least 75 minutes of vigorous exercise like swimming or cycling. But while exercise is generally good for your ...

There’s the marathon swag that everyone recognizes — medals, bibs, T-shirts. Then there are the other trophies, earned during the long slog of training and admired by only insiders. Toenails so black ...

I’ve never felt the gravitational pull that draws people to train for months, enduring shin splints and bleeding toenails, ...

Let’s start with this, Runner’s Toe, aka black toenails from running, is not required to be in the club and is not a 100% certainty for all runners. We often treat our injuries like war stories. Each ...

While exercise has a positive effect on the mind and body, sometimes intense exercise can cause strange physical symptoms. Adam Taylor, a professor of anatomy at Lancaster University in the UK, ...