Black beans are an accessible plant-based protein. They are readily available in dried and canned forms at grocery stores, ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

Potassium, Fiber, and Protein Black beans are full of fiber and high in protein. Black beans have 6.2 grams of protein and 7 grams of dietary fiber per cup. B vitamins are abundant in black beans ...

Chances are you're already buying black beans for their fibre and protein—but they're also a great potassium source. Put them in rotation for your next Taco Tuesday. Whole soybeans are one of ...

The scientists concluded that this change would result in significant increases in important nutrients that many people lack, such as dietary fiber, magnesium, potassium, and iron. More beans ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

Black beans and red kidney beans have more antioxidants, navy beans supply calcium, lentils are rich in iron, and adzukis give you a potassium boost. Dried and canned beans are equally good for you.