Beans, such as black beans, garbanzo beans, and lima beans, are amongst the most nutritious foods you can eat. They’re rich in fiber, magnesium, potassium, and other nutrients that tend to be low in ...

Black beans and red kidney beans have more antioxidants, navy beans supply calcium, lentils are rich in iron, and adzukis give you a potassium boost. Dried and canned beans are equally good for you.

Chances are you're already buying black beans for their fibre and protein—but they're also a great potassium source. Put them in rotation for your next Taco Tuesday. Whole soybeans are one of ...

The scientists concluded that this change would result in significant increases in important nutrients that many people lack, such as dietary fiber, magnesium, potassium, and iron. More beans ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...