You can swap black beans for one of the other beans used ... crispy on the stove top or in your oven—because they’re so small ...

Black beans are packed with nutrients and are rich in fiber. Eating black beans can make you feel fuller throughout the day. It helps to reduce the hunger and craving for unhealthy snacks.

You can buy fermented black beans in several forms: plain (usually sold in small bags), in jars (usually labelled "black bean sauce") or flavoured with garlic and chillies (not that common).

The sweet and creamy black ... this wonder bean helps support digestive tract health, particularly in the colon. With plenty of wonderful and nutritious recipes to chose from, you can easily ...

Registered dietitians shared their thoughts on black beans' nutrition, pros, cons (yes, there are a few) and favorite recipes. Related: These Are the 6 Healthiest Beans and Legumes You Can Eat ...